Pilates Balls

Pilates in itself offers many advantages to the person using this method of exercise. Some of these obvious benefits are improved stamina, better posture, a means of regular relaxation and stress reducer, etc. These are only a few of the many benefits.

Who was responsible for the method of exercise with balls using the Pilates Method?

The Pilates Ball Workout was created by Colleen Craig. She came up with a fun way to do exercise to tone the body and add resistance at the same time. The Pilates Ball Exercises are just as various as are the many different balls to do the technique with.Craig’s unique exercise method combines Pilates with balls that vary in size from large to small. The reason for this is to increase resistance and offer diversity to the Pilates routine on the matt. It also gives one a true challenge in addition to an effective full body workout.

Some of Colleen Craig’s ball exercises are actually taken from actual Pilates
apparatus and so forth. The Pilates Exercise Ball just makes the whole routine so much more diverse to do as a workout. Craig not only created this wonderful new method that intertwines well with Pilates as a rule. But she has also authored three books on her unique exercise technique using Pilates ball exercises. These books are Pilates On The Ball published in 2001 and Abs On The Ball published in 2003. Strength Training on the Ball was published in 2005. A video with the same title also emerged from her first book that became a fast bestseller as well.

Pilates brand of fitness combined with these extraordinary exercise balls create more than just fun for one exercising. They generate sheer interest and offer a wide range of possibilities with regards to the creation of various routines and challenges.

Colleen Craig is special for coming up with such a “special” kind of new exercise that mixes well with Pilates. As was stated there are many types of Pilates exercise balls.

Some of them include bigens pilates ball, bally pilates fitness ball, pilates massage ball, pilates mini ball, etc. The pilates mini ball was used in a routine by Leslee Bender. Free pilates ball exercises can also offer variety along with pilates exercise bar straps. Pilates yoga and ball exercise also go hand in hand. There are many pilates ball exercises printable in books and magazines too.