Pilates For Men

As equally as much as it is for women with regards to exercise. Men and Pilates go together in the same way that Women and Pilates do. It’s not about gender. Pilates just rocks as a true means of toning the body overall for both sexes but just as Pilates has its certain benefits for women. So does it have the same for men who are interested in it for a source of routine exercise? The choice is his.

Pilates has been under a grave misconception by many for a long time. What is this misidentification? It’s no other that Pilates is a women’s form of exercise. This is like so not true. As Pilates was originally created especially for men by a man. The man who came up with the concept of Pilates was no other than Joseph Pilates. Joseph Pilates was German born and a boxer and a gymnast. At the center of Pilates famed exercise system is the overall development of the core muscles. These core muscles include the hips, spine, lower back, and the abdominals as a group.

Many male celebrities have added Pilates to their regiment of exercise to give them overall strength and tone up their core muscles. Some of the big names include Tiger Woods, Curt Schilling, Ruben Brown and Jason Kidd to name only a few as an example here. Pilates is indeed for men as well as for women. The facts speak for themselves in a big way. Because the inventor of Pilates was no other than a man and his brand of exercise was geared mainly towards the male and not the female.

Pilates is very much alive for men in all areas. There is everything from Pilates DVDS for men to specialized training programs. The example of a DVD is based on Yoga Pilates for men titled “Yoga – Not Just For Women”. This DVD is Yoga Pilates for man. This DVD helps to break the stereotype that exists. Men have always thought that Yoga was an easy thing to do. But the truth is it isn’t. Yoga can be difficult to master. So for a man it should prove to be a real challenge from a male perspective that is!!