Pilates And Pregnancy

Pilates as created by Joseph Pilates in the early 1900s to improve posture, strengthen back muscles and firm the abs, all of which make Pilates and pregnancy a good fit since these muscles are used extensively during pregnancy and labor. Pilates also helps a new mom get her pre-pregnancy shape back.

You will also find by modifying Pilates, pregnancy does not prevent you from benefiting from any of the exercises. You can make them more difficult, or easier, or adjust them for any physical limitations you may find you have when you do Pilates during pregnancy or after you deliver your baby.

During pregnancy, yoga, Pilates DVD and a good instructor are all valuable resources to keep you fit and prepare you for labor and delivery. If your abs, back and pelvic floor muscles are strong and toned, you should have an easier delivery and a quicker recovery from your pregnancy. Of course if you are pregnant, Pilates should only be started after you seek your health care providers approval. Programs and DVDs are available for each trimester allowing you to exercise and practice Pilates throughout your pregnancy. Make sure the Pilates pregnancy exercise that you choose is the proper workout for the stage of your pregnancy.

Pilates + pregnancy also means you must increase your caloric intake. Remember you are eating for two now. While you don’t want to gain a lot of weight, it is important to provide the proper nutrients for your developing fetus, and you will burn calories while doing Pilates. Pregnancy also means hormonal changes that may promote flexibility in the joints and muscles. Be careful not to overstretch. Also be aware that as your baby grows, your center of gravity will shift. You should take more care when getting up and down while working out.

Practicing Pilates for pregnancy benefits is only one of the rewards. The six principles that are the foundation of the Pilates approach will continue to be of benefit for as long as you practice Pilates or any other exercise. These principles include centering, concentration, control, precision, breath and flow.

Mari Winsor has Pilates programs that are great for post-pregnancy as well. Her special methods help you to tone and sculpt your body while also losing weight. She uses a method known of as dynamic sequencing. This is a combination of exercises done in a specific order and rhythm.